Stress management -
(delivered in association with Focusivity) |
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Overview
An interactive and participative course showing how stress in the workplace causes rippling effects on all associated with it on a professional, social and even personal setting, and proposing techniques to reduce it. |
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Who should attend
Those who work in pressurised fast-paced environments. |
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Objectives
Participants will become aware and knowledgeable of the implications of stress and how it affects them personally and professionally. Participants will learn strategies to help to reduce, balance and control their stress levels. |
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benefits
Raised awareness of factors causing stress, gained calm and relaxation, increased confidence in interactions with others, solutions to managing own stress levels, recognising stress in others when liaising with them. |
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| Duration:Half a day (9.30am – 1pm) |
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Price of Course £100.00 ex VAT
(Full payment must be received prior to the course commencing) |
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| Course Outline: |
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• Health & Safety Executive guidelines on Stress
• Work/Life Balance – the “Wheel of Life”
• The 7 Stress Risk Factors
• Stress Solutions |
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